Main Content
Ongoing Programs
- “NJ Empower to Prevent”: the CDC’s National Diabetes Prevention Program (NDPP): The NDPP is an evidence-based, lifestyle change program, shown to reduce the risk of developing diabetes. The year-long virtual program focuses on modest weight loss, healthy eating and physical activity, stress reduction, and healthy coping. Sessions will be enrolling in 2022. NJ Empower to Prevent program flier (PDF).
Find more information about eligibility for the program (PDF) on the CDC website or contact Sandra Grenci at grenci@njaes.rutgers.edu.
- Wellness Wednesdays: Join us on Wednesdays at 2 p.m. to learn from experts in the Department of Family & Community Health Sciences, Rutgers Cooperative Extension. All sessions are free, will last approximately 45 minutes, and will be provided via Zoom. To join, you will need either a computer, tablet, or smartphone with speakers. You must register to participate. Go to FCHS Wellness Wednesdays
Upcoming Events and Programs
Watch these informative presentations by Rutgers Cooperative Extension of Hunterdon County’s Family and Community Health Sciences Educator, Sandra Grenci, MS, RDN, LDN, CDCES
- April 19: Mindful Eating Tips to Curb Stress Eating
Stress eating is a common form of disordered eating. This session will share mindful eating and other tips to guide you towards healthier and more balanced eating.
Presenter: Sandra Grenci, MS, RDN, LDN, CDCES - Living Well Virtual Support Group – dates TBD
- May 31: All About Cooking Fats and Oils
Nutrition guidelines for using fats and oils have evolved over the years leaving consumers confused more than ever. This webinar will cover current research available and recommendations for incorporating healthy fats and oils.
Presenter: Sandra Grenci, MS, RDN, LDN, CDCES and Shailja Mathur MS, MEd, RDN