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Ongoing Programs
- Living Well Support Group: A monthly, healthy lifestyles support and discussion group on Zoom. Sessions meet the first Thursday of the month at 5 pm.
- “NJ Empower to Prevent”: the CDC’s National Diabetes Prevention Program (NDPP): The NDPP is an evidence-based, lifestyle change program, shown to reduce the risk of developing diabetes. The year-long virtual program focuses on modest weight loss, healthy eating and physical activity, stress reduction, and healthy coping. Sessions begin in Spring and Fall each year. NJ Empower to Prevent program flier (PDF).
Find more information about eligibility for the program (PDF) on the CDC website or contact Sandra Grenci at grenci@njaes.rutgers.edu.
- Wellness Wednesdays with FCHS: Join us on Wednesdays from 12:30 to 1:30 pm to learn from experts in the Department of Family & Community Health Sciences and others at Rutgers Cooperative Extension. Topics include nutrition, physical activity, chronic disease prevention, and much more! All sessions are on Zoom. To join, you will need either a computer, tablet, or smartphone with speakers. You must register to participate. Go to FCHS Wellness Wednesdays
Upcoming Events and Programs
Watch these informative presentations by Rutgers Cooperative Extension of Hunterdon County’s Family and Community Health Sciences Educator, Sandra Grenci, MS, RDN, LDN, CDCES
- November 15: The Carbohydrate Conundrum
Myths & Facts about Carbs in Diabetes and More!